JJisFit4AA- Журнал, 24 май 14

Total Steps taken: 18,117 (a new record for me)!!
Workout
Saturday walk 5 + miles on the Silver Comet trail!
Polar Beat App stats:
Avg HR = 149 BPM (out of shape) LOL
Calories Burned = 883
Distance = 5.24 miles
Average Speed = 4.0 mph

I am currently at 13,440 steps on my Polar Loop at the moment!! YEAH!

Me and the boy were gettin' it on the trail today! I pushed it and ran for a bit. I'm really out of shape, looking forward to these numbers improving!

Friday 5/23/2014 - 9717 steps, 2287 calories burned.
Workout appx 600 calories, up hill walking

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