jimmiepop- Журнал, 26 июн 21

ACCOUNTABILITY WRAP UP - 21 DAY MINI CUT
5/29/21 - 6/19/21


RESULTS

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SCALE: 203# -> 200.0#; DOWN 3#
FAT MASS: 25# -> 22#; DOWN 3#
BODYFAT%: 12.3% -> 11%; DOWN 1.3 POINTS
WAIST: 35" -> 33 1/2"; DOWN 1 1/2"



COMMITMENTS VS OUTCOMES

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CUT LOWER ABS ---- NOPE
WAIST <= 33.0" ---- NOPE
BODY FAT <20# ---- NOPE
BODY FAT % <10% ---- NOPE
MEASURE, PROGRAM & TRAIN FLEXIBILITY ---- NOPE
WRITTEN PLAN/COMMITMENT FOR YEAR AROUND ABS MAINTENANCE ---- DONE
PRO FINISH PICS WITH FULL PHOTO PREP ---- NOPE



NOTES

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MEAN DAILY CALORIES = 1,438
ALL LIFTS CONSISTENTLY UP
VISIBLE ABS 24/7
HUNGER INCREASINGLY UNMANAGEABLE
ENERGY/PRODUCTIVITY/ATTITUDE DETERIORATED TO SHIT
ENDED CUT COUPLE DAYS EARLY
FIRST DAY OF MAINTENANCE = 6/18

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2434 ккал

Жир: 139,21г | Белк: 189,32г | Углев: 102,13г.   Ужин: Hellmann's Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Manny's Taco Flour Tortillas, Shoulder Pork Roast (Lean Only Eaten), White Rice, PRE New York Strip Steak. Перекус/Другое: Bagel. подробнее ...