poyang11- Журнал, 25 июн 21

Ohhhh it's been a long while!
Summer Shredding is back. Completed my pre-bulk a while back and just finished my first phase 90 day slower cut today. Maintained and built strength. Love it! Started to play with my kCal numbers in the last 2 weeks.
Today, we start the gritty. 21 days to cut. Reduced kCal by 250. Try to maintain a weight above 140lbs while still being shredded. July 15, let's go!

65,5 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2894 ккал

Жир: 46,29г | Белк: 154,58г | Углев: 462,23г.   Завтрак: No Name Green Peas, Yves Veggie Cuisine Veggie Dogs, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mutant Mass. Обед: Clementines , Kraft Smooth Peanut Butter, Multigrain Bagel, Yves Veggie Cuisine Veggie Dogs, White Rice (Long-Grain, Cooked). Ужин: No Name Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), McDonald's Grilled Chicken Breast, Egg, White Rice (Long-Grain, Cooked). Перекус/Другое: Great Value Quick Oats, Muscle Pharm Combat Powder, Frozen Blueberries. подробнее ...