JJisFit4AA- Журнал, 23 май 14

Polar FT60 workout stats
535 calories burned
37% fat burned
avg hrt rate 122
max hrt rate 149
workout time 55 mins
treadmill up hill walk.
light crunches
5450 steps

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2062 ккал

Жир: 92,36г | Белк: 88,16г | Углев: 225,66г.   Завтрак: Flaxseed Seeds, Oatmeal, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Обед: Brown Rice (Long-Grain, Cooked), Trader Joe's Artichoke Hearts, Organic Girl Baby Kale, Ocean Spray Craisins Dried Cranberries, President Feta Crumbled, Trader Joe's Organic Kidney Beans, Trader Joe's Balsamic Vinaigrette, Trader Joe's Balsamic Vinegar, Olive Oil . Ужин: Land O'Lakes Whipped Butter Salted, Panera Bread Whole Grain Baguette, Panera Bread Mediterranean Chicken Flatbread, Panera Bread Creamy Tomato Soup with Croutons. Перекус/Другое: Trader Joe's 73% Organic Dark Chocolate, Snickers Snickers Bar (Miniatures), Almonds, Garden of Life Raw Fit. подробнее ...