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Friday (day 5)
If for one day you could feel what it is like to weigh 10 kilo's less ...
My biggest problem when i was at my highest weight, was the self pity. I exercised, feeling exhausted and i was angry with people not getting it that for me exercising was at least five times harder then for them! I was angry at the gym for people making me do exercises that where impossible with my weight, like push-ups. Did they not see i had a lot more weight to push up off the floor then them?
I felt sorry for myself for all the lovely foods i was used to and comfortable with and now i cannot eat those anymore. Does nobody see and understand i am having a rough time? ... And then i gave myself one advice. I promised myself not to have self pity for ONE WEEK!!! Just kick my butt... sure i was exhausted from exercise, i had years of non-exercise to compensate. Sure i missed my favorite foods, but ate the lentil-soup even 'till i almost gagged... finally i wrote down everything for my past that was still bugging me, and in my way, and i created in my head a hero to cope with those and i wrote down how he slain the dragon from my youth, and how he overcame his (mine) problems....
KICK BUTT! FIGHT! NO SELF PITY!!!!
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1475 ккал
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Жир: 67,00г | Белк: 92,44г | Углев: 135,86г.
Завтрак: Kipfilet, Snack A Jacks Chocolate Chip, Water, Coffee, Nature Made Calcium, Herbalife Multivitamine Complex. Обед: Aldi Chocolade Pinda's, Gemengde Sla, Princes Wild Pink Salmon, Egg, Pickles. Ужин: Chocolate Chip Cookies (Soft Type), Knorr Knapperbolletjes, Bouillon Vegetable Broth, Tomatoes. подробнее ...
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2582 ккал
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Упражнение:
Танцевать (Кадриль) - 10 минуты, jump rope - 10 минуты, Спать - 8 часа, Отдыхать - 14 часа и 40 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час. подробнее ...
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