heatherzhealthyweigh- Журнал, 23 июн 21

I’m at work today and of course there are cupcakes and cookies in the break room, but I am staying strong because I don’t need that right now. Walked a little over 10 min during morning break and got a wrap from subway for lunch. I know cutting back on the sweet treats will help me get closer to my goals. I’ve got all my meals planned for today so I don’t go off script 👍🏻

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1474 ккал

Жир: 37,55г | Белк: 94,25г | Углев: 210,02г.   Завтрак: Sugar, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Обед: Cucumber (with Peel) , Bibigo Steamed Dumplings, Marketside Roasted Red Pepper Hummus. Ужин: Subway Sweet Onion Chicken Teriyaki Wrap. Перекус/Другое: Bananas , Built Bar Cookies and Cream . подробнее ...

2200 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 28 минуты, Отдыхать - 15 часа и 32 минуты, Спать - 8 часа. подробнее ...