25lbstolife- Журнал, 23 июн 21

Loaded avocado toast and fruit is a great low calorie breakfast. Only 287 calories!

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1027 ккал

Жир: 33,70г | Белк: 45,42г | Углев: 110,76г.   Завтрак: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Fig, Trader Joe's English Cucumber, Boiled Egg, Strawberries, Red Onions, Calavo Avocado, Fresh & Easy Sliced Whole Wheat Bread. Обед: Red Onions, Trader Joe's English Cucumber, Kirkland Signature Smoked Salmon, Fresh Selections Shredded Carrots, Trader Joe's Apple Cider Vinegar, Mighty Minis Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Bertolli Olive Oil, Calavo Avocado. Ужин: Cooked Rice, Red Onions, Wegmans Cooked Shrimp, Giant Eagle Cherry Tomatoes, Cooked Broccoli, Cooked Mushrooms (from Fresh), Beer. подробнее ...

2112 ккал

Упражнение: Apple Health - 24 часа. подробнее ...