love2educate- Журнал, 22 июн 21

Haven’t been able to work my arms like this in a while. Big chest, shoulder, arm workout for me.

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2485 ккал

Жир: 67,99г | Белк: 226,12г | Углев: 238,53г.   Завтрак: Egg, Blueberries , Kodiak Cakes Power Cakes, Butter (Salted), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Обед: Vinaigrette Dressing, Famoso Roasted Red Pepper, Great Value Garbanzo Beans, Skinless Chicken Breast, Grilled Chicken, Mixed Salad Greens, Mod Pizza Artichokes. Ужин: KC Masterpiece BBQ Sauce, Honeycrisp Apples, Skinless Chicken Breast, PBfit Peanut Butter Powder, dotFIT Lean MR. Перекус/Другое: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-mart Deli Chicken Tenders, Frozen Yogurt, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), 2% Milkfat Cottage Cheese, Green Peas. подробнее ...

3881 ккал

Упражнение: Apple Health - 24 часа. подробнее ...