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373cal lunch 🤩
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1333 ккал
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Жир: 37,88г | Белк: 116,74г | Углев: 133,22г.
Завтрак: Green Tea, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon , Freshmark Bananas, Jungle Oats. Обед: Robertsons Chicken Spice, Basil , Woolworths Skinless Chicken Breast Fillets, Garlic, Quinoa (Cooked), Swiss Chard, Chives, Mushrooms, Coconut Oil, Woolworths Italian Whole Cherry Tomatoes. Ужин: Chives , Sea Salt, PnP Fat Free Milk, Egg, Sasko Low GI Multigrain Bread. Перекус/Другое: PnP Fat Free Smooth Cottage Cheese, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Green Peppers , Yellow Sweet Peppers , Woolworths Biltong, Woolworths Raw Honey, PnP Fat Free Milk, Nescafe Classic, Green Tea, Orange, Woolworths Biltong. подробнее ...
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 Комментария
23 июн 21 написано членом: babibunny
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23 июн 21 написано членом: SugarCaneCutie
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Thanks so much!
This was just something I threw together from some things we had ready in our veggie garden. Here’s how I made it:
1 chicken breast
1 tsp coconut oil
1/4 cup of quinoa
1/2 cup of water
1 tsp smoked spanish paprika
2 swiss chard leaves (stem chopped and leaves shredded)
1 clove of garlic
5 mushrooms
6 cherry tomatoes
Some fresh chives and basil for serving
Cut chicken breast into smaller pieces and fry in 1 coconut oil for about 10-15mins. I keep the lid on so that it doesn’t dry out.
Cook quinoa in water with smoked Spanish paprika and some salt until all the water is absorbed. Turn off heat but keep covered for another 10 mins so that the quinoa pops.
Steam the copped swiss chard stem in a non-stick pan with the grated garlic clove and some salt. After about 10 minutes add the mushrooms. 5 minutes after that, add the cherry tomatoes and swiss chard leaves and cover for about 5 minutes.
Plate and garnish with fresh chives and basil.
There’s it :)
24 июн 21 написано членом: she-ri-ta
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