MadMaddy21- Журнал, 21 июн 21

Better than nothing to start out the week. I decided to change my exercise since it was foggy this morning. I haven't been on an exercise bike in over a year and it gave me a run for my money this morning. Hwoever, in 20 minutes I burned 66 calories and 2.5 miles.

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754 ккал

Жир: 31,90г | Белк: 52,34г | Углев: 61,50г.   Завтрак: Great Value Sliced Pears No Sugar Added, Ensure High Protein - Milk Chocolate, Great Value Light String Cheese, Quaker Chewy Granola Bars - Chocolate Chip. Ужин: Chicken Thigh, Popeyes Chicken & Biscuits Cajun Fries (Regular). подробнее ...

2404 ккал

Упражнение: Exercise bike - 20 минуты, Отдыхать - 14 часа и 58 минуты, Спать - 8 часа и 42 минуты. подробнее ...