Vickiauntmick- Журнал, 20 май 14

Not sure how I lost 10 pounds in less than 2 weeks... I weighed in to check it yesterday and I was back up 8 pounds. Craziness. Im going to give it a week before I record a weigh in to see if its just water issues. Its my TOM. I'm liquid fasting today to help cleanse my system. I always heard you metabolize better during the TOM, so maybe a fast will accelerate the weight loss this week.
My computer died at home, so I have been doing a lot more stuff around the house without it to distract me. A little excercise will be good for me.

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589 ккал

Жир: 3,55г | Белк: 12,18г | Углев: 137,48г.   Завтрак: Freshly Squeezed Orange Juice, Bigelow Tea Earl Grey Tea, Harney & Sons Hot Cinnamon Spice Tea, Aquafina Water (16.9 oz). Обед: Metamucil Fiber-sure Fiber Supplement, Flavia Green Tea with Jasmine. Ужин: Minute Instant Whole Grain Brown Rice, Sea Quest Tilapia, Watermelon. подробнее ...

3144 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть - 2 часа, Вождение - 50 минуты. подробнее ...