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I've been out of town a lot, then sick. I did really well when out of town. In spite of being at a wedding and with my siblings, I didn't drink any alcohol. I chose good food choices almost all the time, and split meals with someone when I could. When I got home I got sick, and didn't want to eat much, lost a pound there. Now I'm back exercising, and today dropped to my lowest weight in years. I'm focused!
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57,6 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1376 ккал
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Жир: 55,91г | Белк: 76,03г | Углев: 157,19г.
Завтрак: General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk, Gala Apples. Обед: Bananas, P90X Shrimp Stir Fry. Ужин: Milk (2% Lowfat with Added Vitamin A and Protein), Harris Teeter Blueberries, Brown Mushrooms (Crimini Italian), Publix Red Bell Pepper, Celery, Diamond of California Chopped Walnuts, Tomatoes, Extra Virgin Olive Oil, Avocado, Wild Harvest Mixed Greens & Spinach Salad. подробнее ...
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1607 ккал
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Упражнение:
Free Weights - 45 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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