|
Good news, everyone! Some of you know that three months ago my doctor stopped my diabetic pills because my healthy diet and exercise resulted in weight loss and normal blood sugar. At that time I also had my cholesterol medicine cut in half. Now the doctor told me today that I no longer have a cholesterol problem, so my cholesterol medication has been stopped! I am so happy about this!
|
76,3 кг
Потеряно до сих пор: 15,3 кг.
Еще предстоит сделать: 14,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1195 ккал
|
Жир: 36,69г | Белк: 60,59г | Углев: 168,59г.
Завтрак: Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Friendly Farms 1% Cottage Cheese, Black Pepper, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Black Tea. Обед: Kroger Unsalted Peanuts, Fit & Active Peach iced tea (Fit&Active), Sesame Seeds, Black Pepper, Millville Old Fashioned Oats, Nuts.com Chia Seeds, Green Tea. Ужин: Equate Sugar Free Fiber Therapy, Green Tea, Radishes, Black Pepper, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Casa Mamita Fat Free Refried Beans, Chef's Cupboard Lentil Soup. Перекус/Другое: Beanitos Black Bean Chips, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar-free Gum - Bubblemint. подробнее ...
|
|
2164 ккал
|
Упражнение:
Ходьба по Магазинам - 30 минуты, Сидеть За Рабочим Столом - 4 часа, Стоять - 50 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 10 часа и 20 минуты, Спать - 8 часа. подробнее ...
|
Набралось 0,6 кг за Неделю
|
 Комментария
Yeaaaaa Deb! That is fantastic news. J
20 май 14 написано членом: JovialJ
|
that's awesome, congratulations! :)
20 май 14 написано членом: ByeByeCookiesDx
|
i am sooooo happy for you!!!!! now keep up the good work!
20 май 14 написано членом: puhpine
|
That is soooo AWESOME, Deb! YAY 4 U! You've come so far, & have a great attitude, you know you can go the distance to your goal. You're over half way there now! :o)
20 май 14 написано членом: GLAMMER
|
That is FANTASTIC news, Deb!!!....and think, all of your own doing :) Be proud! I am very proud for you x
20 май 14 написано членом: KellyM25
|
Great news. Congrats. Keep it up
20 май 14 написано членом: AmyMahaye
|
WOW! Congrats and stay the course; nothing taste as good as being healthy feels!
20 май 14 написано членом: mysize10
|
mysize, my wife's mother used to say almost exactly the same thing.
20 май 14 написано членом: jmb3450
|
Well done! You must be so hyped about all the good news!
20 май 14 написано членом: Teena-Rose
|
Totally fantastic. Those cholesterol meds were what pushed me into this 'healthy' direction .. they were causing so many painful cramps it was horrid. Good good good for you!!
20 май 14 написано членом: FullaBella
|
20 май 14 написано членом: idiay
|
congratulations!! that is so great :)
20 май 14 написано членом: elabella
|
Thanks, everyone! You guys/gals are awesome supporters and comment givers! :D
20 май 14 написано членом: Deb_N
|
Congratulations! You should be so proud of yourself and the hard work it took for this accomplishment!!!
20 май 14 написано членом: HRNan1323
|
Now thats some exciting news!!! WHOO HOO to you!!! Keep on truckin Deb, your doing great!!!
20 май 14 написано членом: Christina Maria Thompson
|
20 май 14 написано членом: David Glen
|
Congrats!!!! That makes it all worth it!
20 май 14 написано членом: springskinny
|
CONGRATULATIONS, THAT IS SUCH A WONDERFUL FEELING TO KNOW YOUR ACCOMPLISHMENTS ARE DIRECTLY AFFECTING YOUR HEALTH IN SUCH A POSITIVE WAY. KEEP IT UP…
21 май 14 написано членом: CCerza
|
That is wonderful news. Think of the money you are saving on prescriptions. This is the way to take care of yourself.
21 май 14 написано членом: diehard3
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
