JJisFit4AA- Журнал, 18 май 14

Spent a lot of time researching yesterday and pondering my eating habits. There are so many ways I can improve. I'll start changing habits, one at a a time.

Recording my food is the single best thing I can do. It's it's not pretty, I'm entering the truth for the next two weeks. I'm clearly following the fat gain diet at present moment. ha!

I did some reading on the treadmill, manged to get a nice 90 minute walk in, which is easy to do when I have a good read on my Kindle.

I must admit, the Fast Diet looks very appealing to me for multiple reasons.

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1786 ккал

Жир: 77,36г | Белк: 108,15г | Углев: 173,13г.   Завтрак: Willy's Mexicana Grill Willy's Guacamole, Trader Joe's Soy Essential Unsweetened Milk, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Blue Agave Nectar. Обед: Amy's Indian Mattar Paneer. Ужин: Willy's Mexicana Grill Willy's Guacamole, Willy's Mexicana Grill Willy's Tortilla Chips, Willy's Mexicana Grill Adobe Chicken Quesadilla. Перекус/Другое: Trader Joe's 73% Organic Dark Chocolate, Almonds, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream. подробнее ...

2582 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 50 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 40 минуты. подробнее ...