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Mini-Cut Day 19
1 1/4" To Go
Lift Day

Today's Waist = 33 1/4"; No Change
Starting Waist = 35 3/8"
Goal Waist = 32"

Hard on the psych grind at this point. #2 kept picking at me yesterday knowing full well that I was hard on my cut. Intentionally trying to get me to break fast so that I would take him out to eat. I gave him nothing. No response. No eye contact. No food. Came within a hair of blowing my shit wide open. But did not. Couldn't help but recall the times I have helped these kids make weight.

Came to Jesus in the 7 Eleven parking lot right after. Was swinging by for a bottle of water and caught myself scheming to hork down one of those giant subs and chips. Ridiculous as it sounds, I sat there for about 15 minutes negotiating the whole thing with my whiny inner fat chick. Ended up skipping the 7 Eleven, driving home, and whipping myself up a bowl of grilled chicken and onions. Then an unnegotiated half cup of white rice with leek soubise, heavy cream and shaved parm. Basically instant leek risotto. Oops. Whole thing came in at about 1000k and then I called it a day. So I exceeded my plan by about 400k, but in a semi-structured non-binging way, and maintained a meaningful deficit. I'll take it.

Sun's Out!

Let's go!



UPDATE - Registered 7.2mm belly fat with the ultrasound(bodymetrix) at this morning's full weigh-in. Last time I measured that low in the belly was 7/12/18, 8 days before I PR'd bodyfat% at 9.4%, which is what I am chasing. (Well that and upgraded Tinder pics...) Gotta keep reminding myself that I am knocking on the door here. Just need simple persistence...
89,5 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

2586 ккал Жир: 74,90г | Белк: 139,67г | Углев: 322,82г.   Обед: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Curried Chick Peas, White Rice. Ужин: Kona Grill Spider Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll, Trader Joe's Pork Gyoza Potstickers. Перекус/Другое: White Rice, Curried Chick Peas, Wonka Giant Chewy SweeTARTS. подробнее ...
Потеряно 3,2 кг за Неделю

45 Сторонников    Поддержка   

Комментария 
Take it bro. I got a lot of physical things going on with my body now and it sucks because I love picking up heavy things and putting them down, picking them up and putting them down. For now, I walk. I enjoy your posts and lift heavy weights in my mind like JP for now. #BEASTMODE #GRINDTIME 
17 июн 21 написано членом: chesgreen
I meant "like JP does in reality" 
17 июн 21 написано членом: chesgreen
💪👏👏👏👏 Go Jimmie Go!👍 
17 июн 21 написано членом: Shrewdness
nice  
17 июн 21 написано членом: ridemariel
Fantastic 
17 июн 21 написано членом: bgr12
You are a true beast, and you are a great inspiration! 
17 июн 21 написано членом: MamaCabral7
lets go jimmie 
17 июн 21 написано членом: mountainman2
Your true dedication is an inspiration!! Anytime I am having an off day I'm reminded to get myself going and take it on!! 
17 июн 21 написано членом: Bandrai
You're killing it...nice drop, WTG!! 
18 июн 21 написано членом: donniemae
You're doing it 
18 июн 21 написано членом: ladytanker
@ches IMHO. Walking is the shiznit for fat loss. I should probably do some!  
18 июн 21 написано членом: jimmiepop
Thanks @all! Appreciate you and the support!  
18 июн 21 написано членом: jimmiepop

     
 

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