Wendy Armitage- Журнал, 17 июн 21

Have your tried egg cups for breaky? You can make them ahead and put whatever you want in them (haloumi, feta, cheddar, zucchini, bacon, chicken etc)? I'm also a fussy eater in a way.. I get bored easily so I need lots of variety. It's exhausting! 

Egg white omelette - beat up 3 egg whites and 1 egg, top with baby spinach, fresh tomato, sliced mushrooms, low fat cheese til it looks like a pizza! Lean shredded ham if you like. Then cook on a low heat for a few minutes, fold it over and put a lid on the pan for another minute or two - it will cook through and fluff up nicely. Must use a non-stick frypan, and a glass lid is best.