Amers 19- Журнал, 11 июн 21

Grateful to be holding steady for (3) days and not increasing #s, but would SO LOVE to see even a slight drop in the numbers tomorrow! Tuna seems to be a helpful friend in drops, so tuna it is today. Increased exercise routine by 7 minutes.

73,6 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

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773 ккал

Жир: 28,47г | Белк: 66,71г | Углев: 67,11г.   Завтрак: Better Oats Steel Cut Maple & Brown Sugar, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Обед: Vlasic Dill Relish, Kroger Wild Caught Chunk Light Tuna in Water, Country Crock Shedd's Spread Original, Great Value Mushrooms. Ужин: Kroger 100% Grated Parmesan Cheese, Spice World Chopped Garlic, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's White Button Mushrooms. Перекус/Другое: Lay's Baked! Original Potato Crisps, Bamboo Lane Crunchy Rice Rollers, Whole Earth Stevia, Starbucks Iced Green Tea (Venti), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Crunchmaster Multi-Grain Crackers, Fage Total 0% Greek Yogurt (Container), Market Pantry Frozen Mixed Berries. подробнее ...