Rania Dridi- Журнал, 17 май 14

my 30-day challenge :
Day 3 :
The challenge is making changes in my diet and lifestyle and seeing the difference withing 30 days
•Waking up early
•Drinking 2 to 3 liters of water daily
•Doing yoga
•Meditating
•Working out
•Making healthy food choices (especially reducing my sugar and salt intake)

I am already feeling the changes
+ My body is more energetic and active
+ I feel zen , peaceful and calm
+ My skin is more elastic and radiant without the need for make up (i think it's the water!)

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