bodders- Журнал, 16 май 14

This might sound silly but I'm still proud of myself for avoiding the carrot cake at home yesterday and for going as far as putting a Strawberry and white chocolate muffin on a plate making a cup of tea and then deciding not to have the muffin and putting it back!

I'm sorry but that is self control! I then chose a lower calorie snack but still not as many calories as it could have been!

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2266 ккал

Жир: 90,69г | Белк: 52,99г | Углев: 278,55г.   Завтрак: Tesco Skimmed Milk, Quaker Oat So Simple. Обед: Carrots, Yellow Sweet Peppers, Deli Sliced Ham, Tesco Balsamic Dressing, Lettuce, Tesco Red Pepper. Ужин: Deep Fried Potato French Fries (from Frozen), Asda Smart Price Cheese & Tomato Pizza. Перекус/Другое: White Table Wine , Walkers Sensations Thai Sweet Chilli, Pistachio Nuts, Tesco Finest Belgian Chocolate Chunk Cookies, Strawberries, Pineapple, Tangerine, Tesco Seedless Green Grapes, Tea with Milk, Tap Water. подробнее ...

1857 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 3 минуты, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Вождение - 20 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 6 часа и 37 минуты, Спать - 8 часа. подробнее ...