wannabhealthier- Журнал, 14 июн 21

Happy 😃 happy 😃 Monday…

Yesterday’s whoop recovery was 23%..recovery with 89% on sleep….today’s was 57% with 100% sleep…so naturally I rode…sine my recovery was in yellow…hate missing a workout….

Maturity island..new course…graphics are in dirt graphics..making the ride harder…45 min..I was toast and burnt…1.76 miles…302 in elevation…43 min workout….kept looking at fans to make sure they was on….

Walmart today…meditation later…and another hot muggy day…

Have a fantastic positive day…

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1006 ккал

Жир: 51,97г | Белк: 87,97г | Углев: 46,33г.   Завтрак: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Обед: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Swiss Cheese, Old Folks purrnells old folks Sausage Patty, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla. Перекус/Другое:  Science in sports Science in sports energy gel. подробнее ...

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Упражнение: Fitbit - 24 часа. подробнее ...