cyd69- Журнал, 15 май 14

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well I haven't been keeping track very good and this weekend isn't going to be any better cause I have a wedding on Saturday and tomorrow I am helping my best friend/sister cook for her sons wedding so we will see how I do at watching what I eat so only a small piece of cake.I will miss 3 days at Curve's this week but I put in an extra 1/2 hour today. I am also going to do exercises through out the day while cooking so I at least keep from getting stiff.

Просмотреть Диетический Календарь, 15 мая 2014:

1033 ккал

Жир: 39,62г | Белк: 95,85г | Углев: 68,81г. Завтрак: Water, Dannon Light & Fit Greek - Pineapple. Обед: Grapes, stella swiss cheese, Roasted Dark Turkey Meat. Ужин: Water (Bottled), Kraft Free Italian Fat Free Dressing, Steak, Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. подробнее ...

6755 ккал

Упражнение: Сидеть - 9 часа и 45 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час и 30 минуты, Ходьба по Магазинам - 1 час, Вождение - 2 часа, Спать - 9 часа и 45 минуты. подробнее ...

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Комментария

Just because you have a wedding, it doesn't have to be a total write off! I have found that when I have events, it helps to stay with simple food items. For instance, a few slices of roast beef, some salad, green beans, etc. Staying away from "a bite of this and a nibble of that" makes food logging 100 times easier to manage and keeping the app on your phone makes it even easier still. I found that if I don't log one meal, it makes me tempted to blow off a whole day. Blow off a whole day, and you might blow off a weekend. That's what can lead to a 5 pound gain. I just found out that I'm no longer allowed to have refined sugar which makes saying no to cake at these events a whole lot easier. I wish you the best at your event and hope you can get back to Curves soon to you don't tighten up too much!

15 май 14 написано членом: mrsmole

It’s great to go in with a plan and the best thing is that you are preparing the food. Don't feel guilty about setting something aside that might be modified or geared to a little healthier eating. This is about your health and you not wanting lose progress. You can enjoy the wedding and make your goals a priority. Best wishes and enjoy!

15 май 14 написано членом: ChicaLean

Love your comment Dom.... So true...

16 май 14 написано членом: dboza


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