*Starshine*- Журнал, 15 май 14

Recognising a definite connection between my anxiety levels and my eating patterns. Feeling a bit stressed just now, both in work and out of it. Though my weight was still down a little again this week, I do keep finding myself giving in to late night carb binges. The 2am bowl of cereal is still as alluring as ever...

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1155 ккал

Жир: 20,92г | Белк: 126,37г | Углев: 109,42г.   Завтрак: Tesco Skinless Chicken Breast Fillets, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Обед: Tomatoes, Lettuce, Carrots, Skinless Chicken Breast. Ужин: Vegetable Stew (without Meat), Cooked Broccoli (Fat Not Added in Cooking), Asda New Potatoes, Skinless Chicken Breast, Heinz Baked Beans. Перекус/Другое: Pickles, Il Vicino Seafood sticks, Roll, Promax Recover + Rebuild. подробнее ...

2403 ккал

Упражнение: Сидеть - 3 часа, Сидеть За Рабочим Столом - 6 часа, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 6 часа и 30 минуты, Спать - 8 часа. подробнее ...