jimmiepop- Журнал, 11 июн 21

Fr. Squat: 5X175; Up 10#; On Target
Press: 7X120; Up 2 Reps; 1 Over
Chins: 15X0: Up 3; 2 Over
Crunch: 6X210; Up 1 Rep; On Target
Wide PullUp; 5X0; miss 2

Trying to be super mindful of form and ques as the weight goes up. Left 3 in the tank on fronts due to slight forward pitch and wrist pain. Time to get to work on that thoracic mobility. Otherwise the bars moving nice and smooth. Gains are slowing, but no pain, tweaks, etc. Elbows good. No wraps. Crazy. I actually feel great! Back in the skinny shorts I blew out the button on a few weeks back. Comfy even with the boxers. I'll take it!

Not feelin rain grillin tonight. Sushi it is!

Have a terrific weekend!

---

2053 ккал

Жир: 59,83г | Белк: 142,61г | Углев: 234,72г.   Завтрак: Back to Nature Classic Granola, Strawberries, Kirkland Signature Greek Yogurt. Обед: Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored. Ужин: Trader Joe's Pork Gyoza Potstickers, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kona Grill Spider Roll. Перекус/Другое: Snickers Ice Cream Bar (78g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sweet Tarts Sweet Tarts. подробнее ...