Redporchlady- Журнал, 11 июн 21

My go to lunch on workout days. A pork chop and green beans. One hour before strength training I will have a banana.

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1858 ккал

Жир: 62,21г | Белк: 141,13г | Углев: 143,62г.   Завтрак: Schwan's Fully Cooked Turkey Sausage Patties, Profile Cereal, Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Starbucks Strawberry Acai Refresher (Tall), Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops. Ужин: Ground Beef (85% Lean / 15% Fat), Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Azteca Taco Salad Shell, Prosecco. Перекус/Другое: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Swiig I love Veggies, Bananas. подробнее ...

2309 ккал

Упражнение: Apple Health - 24 часа. подробнее ...