wannabhealthier- Журнал, 11 июн 21

TGIF…for those that look for it…

My recovery yesterday was 39%…. When I rode yesterday…that was with..100 %sleep from night before…sleep is recovery time…after my 30 min ride yesterday..I did minimal moving around..meditated for an hour….30 min meditating…30 minutes sleeping..cause I got too relaxed listening to a you tube of rain falling….but with my sleep last night ..my recovery came up higher today…however..decided to take a rest day…3days of riding..time for a rest day to recover back into the green…

I was pretty relaxed when I layed down on bed last night as well…and it helped me fall asleep faster…awake time in bed last night…30 minutes….I’m getting better sleep…for a change…of course…there’s more to recovery then just sleep…

Like everything…sleep is just part of the equation…eating properly..hydration…everything works together…if one is off…it messes with everything…

Another hot humid day in Midwest again today…yuck…

Going out for free donuts shortly…give away promotion at Benjamin F. Edwards…hoping..it’s worth getting out for…lol

Welp…need to get a move on…couple more hours …free donuts..things to do…lol…

Have a fantastic positive day…

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Жир: 70,50г | Белк: 97,00г | Углев: 130,00г.   Завтрак: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Обед: Dairy Queen Chocolate Shake (Medium), Garden of Life Organic Plant-Based sport Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Old Folks purrnells old folks Sausage Patty, Great Value Whole Green Beans. подробнее ...

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