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Dear soulmate, ldvl, friends, buddy's and readers,
day three of my scientific experiment.
Today i have early class so i HAD to eat 500 kcals for breakfast. i am used to 100, so i feel bloated and full and my tummy hurts a little. Maybe its all in my head, because it was not THAT much in volume...
i do hope the feeling subsides in an hour when class starts ;)
I am also very curious how my body will respond after eating the post-exercise 500 kcals, that it is going to have to make do with "only" 500 kcals for the remainder of the day... i will keep up the experiment. I gave it one week, and God D*** that I don't have the resolve and preseverence to keep it up!
Weight was down a little, but the experiment is not about weight, it is about losing FAT and gaining MUSCLE...
I am a fighter!
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1640 ккал
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Жир: 53,17г | Белк: 112,95г | Углев: 184,96г.
Завтрак: Water, Nature Made Calcium, Herbalife Multivitamine Complex, De Ruijter Chocolade Hagelslag Puur, Becel Dieet, Gekookt Ei, Beschuit, Bruine Boterham, Tomaten, Koffie. Обед: Gekookt Ei, Perfect Fit Protein, Molenland Jong Belegen 48+, AH Thousand Islands Sla Dressing, Gemengde Sla, Optimel Chocolade Vla. Ужин: Augurken, Kipfilet, Linzen, Carrots, Bouillon Vegetable Broth, Tomatoes. Перекус/Другое: Côte d'Or Bonbonbloc Praliné Melk. подробнее ...
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3474 ккал
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Упражнение:
Верховая Езда - 1 час, Танцевать (Кадриль) - 15 минуты, Отдыхать - 13 часа и 45 минуты, Спать - 8 часа, Бокс - 1 час. подробнее ...
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