jontyboy- Журнал, 21 май 21

Week 95 Happy. Lost 11.5 lbs in maintenance, increased my calorie intake to the RDI as recommended to maintain. I don't want to increase my intake any more so I don't get into old bad habits. Have a great weekend everyone. Onwards and downwards!

85,5 кг Потеряно до сих пор: 55,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1536 ккал

Жир: 49,42г | Белк: 84,58г | Углев: 171,48г.   Завтрак: Asda Blueberries , Quaker Porridge, Skinny Foods Golden Syrup, Asda Unsweetened Almond Milk. Обед: Slimming World Hifi Dark Choc Bar, Asda Banana, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Kingsmill 50/50 No Crust, Asda Thick Carved Gammon Dry Cured, Asda Sandwich Pickle, Carrots, Asda Sliced Beetroot in Vinegar. Ужин: Branston Baked Beans, Kingsmill 50/50 No Crust, Egg. Перекус/Другое: Capri Sun Apple & Blackcurrant, Walnuts, Decaffeinated Coffee, Yorkshire Tea Tea, Capri Sun No Added Sugar Multivitamin Orange Squash, Brazil Nuts, Asda Semi-Skimmed Milk, Almonds. подробнее ...