RhumbaGirl- Журнал, 10 июн 21

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Just a quick PSA to any new users coming here from SparkPeople. Normally I only use the FS app but I happened to log onto the website earlier and noticed someone has already started a new group there for former Spark(ers?). I have no idea how the features compare but I hope you will all be happy here.

Просмотреть Диетический Календарь, 10 июня 2021:

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Жир: 27,60г | Белк: 68,84г | Углев: 80,08г. Завтрак: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Обед: Great Value Frozen Broccoli Florets, Baked or Broiled Salmon. Ужин: Sabra Tzatziki Greek Yogurt Dip, Roasted Broiled or Baked Chicken Breast, Priano Tomato Basil Sauce, Sbarro Spinach Tomato Broccoli Stromboli. Перекус/Другое: Quaker Rice Cakes - White Cheddar. подробнее ...

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I am a former sparker. I haven't joined any groups yet, but I have joined a challenge that another former sparker is leading. I also created a facebook group for some of my intermittant fasting friends from spark. I for one LOVE fatsecret. I actually like the food and exercise trackers better than I liked the ones in spark. I will look for the group for former sparkers. I like smaller groups so I don't feel so overwhelmed.

10 июн 21 написано членом: Paynena

Hello Nancy, and welcome! I’ve only been here since February myself and haven’t used any other trackers or apps. But FS has everything I need and everyone here is very helpful and supportive. I just wish I had started sooner. Good luck to you!

11 июн 21 написано членом: RhumbaGirl

Oh, and there are lots of people here doing some form of IF. I’m just trying not to eat after 7 p.m. if possible and I think it’s helping.

11 июн 21 написано членом: RhumbaGirl

Thank you, I looked at some of the IF groups. With my Facebook group I want to make sure I manage my time. So far I am comfortable with just my group and the group atmosphere of the challenge. I am past 24 hours into my 4th 72 hour fast. I am working up to do a 4 day fast. I downloaded a fasting app for my next fast.

11 июн 21 написано членом: Paynena


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