jimmiepop- Журнал, 09 июн 21

Dead: 8X235; Up 10#; 3 Over
TBar: 8X125; Up 5#; 3 Reps Over
Dips: 8X145; Up 3 Reps; 3 Over
Ab Supersets
* Knee Ups 3X11: 11/11/13
* Plank 3X65: 40/25/40; oopsie
* Crunch 3X36X10#: 36/36/36

Something shifted. Day 10 is always deep in the grump. @Organized Chaos made me laugh out loud with the "threw my inner fatty some chicken thing." Full weigh in reads cut on track. Week's mapped out. Committed to finish regardless. Gyms almost empty at 4. Bar's moving nice and smooth. Saunas nice and hot. WTF - I might actually feel, uh, good!

Well alright. Ima go throw my whiny inner fat chick some steak and yams and call it a win.

Let's go!

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1753 ккал

Жир: 52,48г | Белк: 176,26г | Углев: 141,79г.   Обед: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Hershey's Special Dark Cocoa Powder, Good & Gather Unsweetened Original Almond Milk, Now Foods Whey Protein Isolate Unflavored, Bananas. Ужин: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Yam (with Salt, Drained, Cooked, Boiled), Light Sour Cream, Steak (Lean Only Eaten), Onions. Перекус/Другое: Sweet Tarts Sweet Tarts. подробнее ...