gastropod- Журнал, 09 июн 21

Moving past the two-week "neutral" period I had in May consisting of an out of town business trip followed by a road trip wedding. This week I'm taking advantage of work from home and openings in my daily schedule to get out more on the bike - 10 miles Monday, 15 miles yesterday and 20 today. Today's trip was 10 miles one way to a Starbucks near my office for breakfast. Then back at a decent pace. About 300 zone points.

Many cool mosaic murals around the village. Took a couple snaps. The one with the clown triggerfish is about 75 feet long and this snippet hardly does it justice. Its 3D and rather amazing.

Feeling stronger and dropping some weight again. Make it, log it, eat it.

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1090 ккал

Жир: 18,55г | Белк: 55,47г | Углев: 180,45г.   Завтрак: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Nitro Cold Brew (Grande), Bananas . Обед: Jalapeno Peppers , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Ужин: Cooked Rice, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, All Natural Clam Juice, Mexican Oregano, Prawns, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cod Fillet, Onions, Leeks, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, All Natural Clam Juice, Mexican Oregano, Prawns, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cod Fillet, Onions, Leeks, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce. Перекус/Другое: Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. подробнее ...