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Yes, having a light eating day is the plan after yesterday's free for all. Now back to paying attention, noting actual hunger, recording everything that goes into the mouth, savoring all of the wonderful flavors of what I eat, adding exercise again and celebrating successes. Thank you one and all for being on this journey for transformation and health with me. J
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833 ккал
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Жир: 23,76г | Белк: 55,12г | Углев: 104,56г.
Завтрак: Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Обед: Hormel Turkey Pepperoni, Mozzarella Cheese (Part Skim Milk), Prego Traditional Spaghetti Sauce, Pita Bread, Red Onions, Balsamic Vinegar, Price Chopper Lite Balsalmic Vinaigrette Dressing, Publix Red Bell Pepper, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Ужин: Orange Marmalade, Chobani 0% Plain Greek Yogurt (8 oz), Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. подробнее ...
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2555 ккал
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Упражнение:
Работа по Дому - 2 часа, Сидеть - 4 часа, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 4 часа, Спать - 8 часа. подробнее ...
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