Texasgranny6- Журнал, 07 июн 21

Fasting blood sugar 122/ weight 165.9
Plan: Paleo
Breakfast: mocha coffee Lunch: Leftover chicken fajita meat, snack crackers with peanut butter; Supper: cottage cheese & blueberries. snack: two cheese sticks, Ritz mini chips, mixed nuts
Not an active day, spent most of it on computer making a slide program for hubby who is giving a talk at the county Historical Society tomorrow. Also it rained again -- yard and driveway are still flooded from yesterday.. Wish I could send some of this to California!
Macros 24/57/19; 1484 calories; fiber 18.9; net carbs 75.75; net kcals -855

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1484 ккал

Жир: 96,67г | Белк: 72,79г | Углев: 94,65г.   Завтрак: Mocha coffee. Обед: Peanut Butter, Clover Valley Entertainment Vegetable Crackers, Fresh & Easy Chicken Fajita Fillings. Ужин: Blueberries (Unsweetened, Frozen), Daisy 4% Small Curd Cottage Cheese. Перекус/Другое: Great Value Mixed Nuts, Crystal Farms Mozzarella String Cheese Sticks, Ritz Mini Toasted Chips - Sour Cream & Onion, Atkins Endulge Peanut Butter Cups. подробнее ...

2339 ккал

Упражнение: Просмотр Телевизора - 4 часа, Мытье посуды - 20 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 11 часа и 15 минуты, Спать - 8 часа. подробнее ...