jimmiepop- Журнал, 07 июн 21

Squat: 5X245; Up 10#; On Target
Bench: 7X195; Up 1 Rep; On Target
Incline: 8X145; Up 10#; 3 Reps Over
Crunch: 9X205; Up 5#; 4 Reps Over

Monday's a shit show in the weight room. 3.5 hungry hours mostly waiting for equipment. Even with starting at 4. Missed chins cause no fucking bar. Fully depleted, so also look like shit. I have absolutely nothing nice to say, so as my grandmother would have advised - goodnight.

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1845 ккал

Жир: 61,96г | Белк: 190,94г | Углев: 125,82г.   Обед: Shoulder Pork Roast (Lean Only Eaten), Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries. Ужин: Butter (Salted), Shoulder Pork Roast (Lean Only Eaten), Light Sour Cream, Yam (with Salt, Drained, Cooked, Boiled), Onions, Steak (Lean Only Eaten). Перекус/Другое: Sweet Tarts Sweet Tarts. подробнее ...