grammalaura- Журнал, 07 июн 21

Well.
I may have figured out at least some of my plateau problem.
Average daily kcal
May - 1515
June - 1800 (so far)
How’d I let *that* happen?
Hunh.

---

1500 ккал

Жир: 56,63г | Белк: 76,79г | Углев: 174,82г.   Завтрак: Bananas , Kraft Smooth Peanut Butter, Butter, My Whole Wheat Bread. Обед: Guacamole, No Name Medium Cheddar Shredded Cheese, Egg, President's Choice English Muffin Original. Ужин: Hoisin chicken, Mrs. Dash Original Blend, No Name Long Grain Parboiled Rice, Safeway California-Style Mixed Vegetables. Перекус/Другое: President's Choice Unsalted Peanuts. подробнее ...