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weight is slowly starting to creep back down. just started counting calories again. this will be my 3rd week and just finished my first consistent week of working back out. i finally rejoined the gym. I don't really want to lose weight, just tone. mainly this belly. story of my life!
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70,7 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1956 ккал
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Жир: 93,73г | Белк: 116,28г | Углев: 157,30г.
Завтрак: Publix Hotdog Buns, Nalley Chili Original, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions. Обед: Spindrift Blackberry Sparkling Water, Tostitos 100% White Corn Crispy Round Tortilla Chips, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Strawberries, Creamed Macaroni with Cheese, Potato Salad Side Dish , Chicken Leg, King's Hawaiian Hawaiian Sweet Rolls. Ужин: Trader Joe's Avocado Halves, Ortega Original Taco Sauce, Daisy Sour Cream, Red Onions, Cilantro (Coriander) , Mission Foods White Corn Tortilla, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat) . Перекус/Другое: M&M's Milk Chocolate (Fun Size), Jennie-O Honey Roasted Turkey Breast, Great Value 2% Reduced Fat Milk with Vitamin A & D, Farm Fresh Hard Boiled Eggs. подробнее ...
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Потеряно 0,2 кг за Неделю
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