rrobinson- Журнал, 20 мар 09

I'm starting on week 2 of the C25K and loving it. I kinda skipped week 1 because that's what I've been doing on my own anyway. I'm pleasantly surprised that I can do week 2 so easily. I wonder what week 3 will do to me.

---

1962 ккал

Жир: 58,06г | Белк: 126,80г | Углев: 234,07г.   Завтрак: hot tea, strawberries, fred meyer yogurt, steel cut oats. Обед: mushroom, croutons, hidden valley ranch light, weight watchers cheese, lettuce, lean cuisine panini. Ужин: lasagna, orange marmalade, dark meat chicken, rice a roni. Перекус/Другое: strawberries, steel cut oats, fred meyer yogurt, apple. подробнее ...

2839 ккал

Упражнение: Сидеть - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...