ImLaura- Журнал, 06 июн 21

"Closed my rings" two days in a row... that is HUGE for this slug. Not sure I'll be able to keep it up on work days given my daily schedule, but I will do what I can and commit to getting some sort of workout each day during the week (walking or light weight training) and then going full out and closing them on the weekends. I know it is what I put in my mouth the really effects my weight, but I am wanting to tone this ole body up as well, and that comes from movement. Slow and steady wins the race!

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1798 ккал

Упражнение: Apple Health - 24 часа. подробнее ...