Texasgranny6- Журнал, 06 июн 21

Fasting blood sugar 153/ weight 164
Plan: Paleo if possible.
Don't know how I lost back down to 164 but I'm not getting back on the scales to see if its correct! Paleo seems to work well, even if I'm eating more calories than I should. It has to be the balance of macros. Challenge today is a church dinner. Will try to maintain -- so many good cooks! Didn't manage to ignore the dessert table, but did limit myself. Walked this evening with hubby. We found a bird on the road killed by a car. I have been trying to identify it. It was a small bird with an iridescent green color similar to a hummingbird's, with yellow breast and dark wings, but more a sparrow size. Couldn't find anything online that looked like it that had the same coloring. It's always sad to find a bird like that.
Macros 49/34/17; calories 1566; fiber 27.8; net carbs 174; net kcals -526

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1566 ккал

Жир: 63,03г | Белк: 71,28г | Углев: 201,80г.   Завтрак: Blueberries, Mocha coffee, Daisy 4% Small Curd Cottage Cheese. Обед: Kraft Cool Whip Sugar Free, Fruit Salad (without Citrus Fruits), Homemade-Style Spaghetti Sauce with Beef or Meat, Mixed Salad Greens, Salad Dressing, Summer Squash Casserole with Tomato and Cheese, Fresh & Easy Chicken Fajita Fillings. Ужин: Kraft Cool Whip Sugar Free, Fruit Salad (without Citrus Fruits), Fresh & Easy Chicken Fajita Fillings. Перекус/Другое: Kraft Cool Whip Sugar Free, Fruit Salad (without Citrus Fruits), Clover Valley Entertainment Vegetable Crackers, Chocolate Chip Cookie. подробнее ...

2092 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Приготовление Пищи - 1 час, Силовые Тренировки (Умеренные) - 15 минуты, Мытье посуды - 30 минуты, Отдыхать - 13 часа и 55 минуты, Спать - 8 часа. подробнее ...