periwinklehaze- Журнал, 06 июн 21

Lagi pgn mie. Drpd habis 400 kal kosong, saya pakai 1/2 bungkus mie saja. Isinya ditambah dgn kembang kol, buncis, wortel, tomat. Proteinnya tambah dgn putih telur dan bakso. Ini total 422 kalori, tapi sudah full nutrisi 😊

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1531 ккал

Жир: 56,94г | Белк: 62,86г | Углев: 194,01г.   Завтрак: Lontong Sayur. Обед: Nasi Putih, Sticky Rice, Fried Green Banana. Ужин: Cooked Tomatoes, Cooked Cauliflower (from Fresh), Red Hot Chili Peppers , Cooked Bean Sprouts (from Fresh), Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Young Green Onion (from Fresh), Cooked Egg White, Beef Meatballs, Ajinomoto Yum Yum Mi Instan Rasa Tom Yum Udang Kuah Creamy. Перекус/Другое: Silver Queen Cashew Milk Chocolate, Lipton Strawberry Tea, Lotus Biscoff Crunchy Spread, Spring Home Roti Paratha, Regular Tofu (with Calcium Sulfate) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. подробнее ...

1789 ккал

Упражнение: Отдыхать - 15 часа, Спать - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...