jimmiepop- Журнал, 05 июн 21

Fr. Squat: 8X165; Up 10#; 3 Reps Over
Press: 5X120; Up 5#; On Target
Dips: 5X45; Up 45#; On Target
Ab Supersets
* Knee Ups - 3X11; up 3
* Plank - 65/45/65; up 20s
* Crunch - 3X35X10#

Again wasn't feeling it on the low calories. Shake + Giant Chewy Sweet Tart + Diet Coke getting the job done. Elbow not happy. Hit with treatment and succumbed to the compression sleeve on Front Squats and Dips. Definitely reduced pain, and made me feel confident that I was not going to injure further. Thanks, Drew. Definite win. Most rippedest I've been yet in that perfect locker room down lighting. Pretty much walking around with abs 24/7 at this point and still fat af around the lower waist. This stage is maddening like that. Whatever. Onward.

---

1879 ккал

Жир: 64,29г | Белк: 173,30г | Углев: 150,37г.   Обед: Almonds , Strawberries, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas. Ужин: Basmati Rice, Onions , Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Перекус/Другое: Now Foods Whey Protein Isolate Unflavored, Almonds , Greek Yogurt, Strawberries, Honey, Wonka Giant Chewy SweeTARTS. подробнее ...