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Fasting blood sugar 123/ weight 166.9
Plan: Paleo today
Breakfast: onion fried egg, mocha coffee. Lunch: Green smoothie. Supper: salmon croquettes, avocado, beets, broccoli, asparagus wrapped with turkey bacon, new potatoes, chive and onion cream cheese spread. Drank a glass of apple cider vinegar, lemon, and hot water. Snack: mixed nuts. Switching to another WOE has made me more mindful of illegal snacking, so I may have stumbled on an effective way of curbing that. I may need to switch around more often.
Two cows knocked down a gate & escaped the pasture this morning, but a kind neighbor put them back in -- I think the cows know if hubby is not home and make their escape while he is gone. No rain today!!!! Hooray!
Macros 27/60/13; calories 1590; fiber 24.3; net carbs 84.57; net kcals -469
I think, even though Paleo eating involves more calories, it may be making a difference in my diabetes. Only took my meds twice today but bedtime glucose was down to 107. Will see how that does over the weekend.
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1590 ккал
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Жир: 109,40г | Белк: 53,96г | Углев: 108,87г.
Завтрак: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Fried Egg, Yellow Onions (Sauteed), Butter. Обед: Calavo Avocado, Blueberries, Ocean Spray Fresh Cranberries, Green Smoothie. Ужин: Great Value Chive & Onion Cream Cheese Spread, Calavo Avocado, Butter, Del Monte Whole New Potatoes, Broccoli, Salmon Cakes, Kroger Extra Long Asparagus Spears, Turkey Bacon, Cooked Beets (from Fresh). Перекус/Другое: Great Value Mixed Nuts. подробнее ...
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2059 ккал
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Упражнение:
Работа по Дому - 30 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Мытье посуды - 20 минуты, Приготовление Пищи - 30 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...
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