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I ate way too much chocolate yesterday. I was stressed and hungry. not making excuses no one forced me to eat it I could've had fruit but I felt like chocolate;-) some of the weight is hopefully food still in me and will go away over the next few days. The plan now is to make healthy choices and have a good weigh in next friday! I wish everyone a great friday and a lovely weekend. And to all mums a happy mothers day on sunday! (not sure if it's mothers day in other countries too lol;-))
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54,5 кг
Потеряно до сих пор: 21,5 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2126 ккал
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Жир: 86,47г | Белк: 55,32г | Углев: 265,02г.
Завтрак: Cottee's Strawberry Jam, Butter, Ciabatta, Apples, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Coles Lite Milk, Cappuccino. Обед: Ice Cream Cones (Cake or Wafer Type), Ice Cream, Uncle Tobys Oats. Ужин: Salami, Coles Sliced Chicken Breast, Coles Bakery Baguette, So Good Unsweetened Almond Milk. Перекус/Другое: Arnott's Tim Tam Dark Chocolate, Kraft Smooth Peanut Butter No Added Sugar or Salt, Real Foods Corn Thins Original, Biscuit, Carrot Cake with Icing. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
It's always very very hard to control our foods when we're hungry! heheh Don't worry about it! :) The only solution for that is never to get hungry. Yep! One reading is not enough to mean anything heheh. Look at mine today for example heheh. It's just a "no" day ;) Have a great Friday and weekend too! :)
08 май 14 написано членом: euheide
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Happy Friday, Happy Weekend and Happy Mother's Day!
08 май 14 написано членом: Deb_N
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I hear you - why is chocolate so good? And nothing can quite replace it. I hope you have a great weekend!
08 май 14 написано членом: The Love of Fit
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not to worry about it... just eat what you like as long as you don't stuff yourself. make sure you are not hungry and not too full is the key point
09 май 14 написано членом: mermaidariel
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I am happy to disagree on that The Love of Fit, it does seem as nothing can replace it but, with enough distance (time without eating it) you don't even think about it :) I have chocolate tablets on my fridge from before I quit sweets. They're still there heheheh but I don't even think about them now. I look at them and it's the same as looking at the wall of the fridge. The worst thing for me now is when the smell of some not-so-good foods hits my nose while I'm hungry heheheh. That's still the biggest "threat" for me :)
09 май 14 написано членом: euheide
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Making sure one doesn't go hungry is definitely very important to avoid going after the bad choices though, IMHO, some foods are better avoided altogether for their addictive nature :P
09 май 14 написано членом: euheide
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