jimmiepop- Журнал, 03 июн 21

Dead: 10X225; Up 4 Reps; 3 Over
TBar: 9X120; Up 5#; 4 Reps Over
Wide PullUp: 6X000; Missed 1
Crunch: 9X200; Up 5#; 4 Reps Over

Fuck Yeah! I'll take it. Felt like shit. Underfed. Shake wasn't cutting it. Drooling over raw yams. Almost didn't post. Super Size Diet Coke + "Plus" bar + giant size Sweet Tart(1/2) FTW. A little garb carb pre sometimes can go a long way.

Soundtrack - Calm Like a Bomb.

Cilantro lime flat iron steaks and yams await.

Let's go!

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1752 ккал

Жир: 47,68г | Белк: 171,33г | Углев: 156,39г.   Обед: Bananas, Simply Almond Unsweetened Original Almond Milk, Now Foods Whey Protein Isolate Unflavored. Ужин: Butter (Salted), Yam (with Salt, Drained, Cooked, Boiled), Steak (Lean Only Eaten). Перекус/Другое: Wonka Giant Chewy SweeTARTS, Kind Plus Peanut Butter Dark Chocolate + Protein. подробнее ...