skirch97- Журнал, 08 май 14

Started the Lose to Win challenge at our local hospital last Wed. I've done fairly well changing how I eat, only one fast food day vs. 5 or 6, was doing good with no soda in the morning until yesterday. . . and then today I got another one. poop! Tomorrow I'll start back to no more soda! Need to get exercise worked into my schedule. About 2 weeks ago, after reading an article about this, I decided I was going to do push ups every day adding one as I can until I can do a lot, lol I don't have a number, just to do them every day. I've read that it is a good exercise not only to build up upper body strength, but your whole body. I have done them every day except 3 and I am at 10, that sounds wussy when I read it, but I'm doing boy push ups (which are sooo hard!) and started at 5, so I am improving! I thought it would be awesome to hit 5% at my next wi. . . that would be 8lbs lost, probably not realistic in 2 weeks. I am down 3.8 right now, so I am excited about that. We'll see what next Wednesday brings :)

Every day I am making the choice to take better care of myself and love myself (thx DFW for the challenge:) and I'm finding, I feel more positive and a little bit better about myself!