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Light bulb moment!
My daughter was here a couple of nights ago and she came into the living room and said, “I just went into the kitchen and opened the fridge. It must be time for bed. Obviously I am tired - and bored.”
Made me think about how often over the years I have done the exact same thing. More than I care to admit, probably.
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2618 ккал
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Жир: 108,53г | Белк: 105,76г | Углев: 291,59г.
Завтрак: Coffee, No Name Fig Newtons , Kraft Smooth Peanut Butter, Becel Margarine, Great Value Plain Bagel. Обед: Iced Tea, Banana, No Name Medium Cheddar Shredded Cheese, Egg, Kraft Miracle Whip Original, My Whole Wheat Bread. Ужин: Superstore Sourdough Loaf Bread Sliced, Olive Oil , Butter , Kraft Parmesan Romano Asiago Shredded Cheese, Kikkoman Panko Bread Crumbs, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Beer, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Bananas , Rotini/cheese/tomato, Deli Sliced Ham, Egg, Turkey Parmesan Meatballs, McDonald's Chicken Mcmuffin. подробнее ...
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 Комментария
I definitely eat out of boredom (covid has not helped), not that I get a chance to be bored often. I'm glad the nice weather is here, love to garden.
03 июн 21 написано членом: lose10plus
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That was one thing I learned about myself the first week on this app, how many times I would grab “ just a little taste” . All those littles still add up to a lot.
03 июн 21 написано членом: 49thstreetbaker
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Needing to track every bite certainly makes me more aware of how much I was eating before! Mindfulness is such an important tool to help us identify these habit loops--and eventually break them 😁
03 июн 21 написано членом: i_groulx
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i actually ate my calorie limit today. Right on the button. I actually ate well too.But usually i eat alot less. Guess we all have those day! lol
03 июн 21 написано членом: Smileyhappy57
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I read somewhere once that being tired or hungry or thirsty all sends the same signals in your brain. it stopped me from eating at night now I just drink water and go to bed instead of getting a snack.
04 июн 21 написано членом: Darlene914
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grammalaura-Изменение Веса
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