loseitforgewd- Журнал, 03 июн 21

Omad meal today

Drink: one can of tonic water with a splash of coconut water

Dessert: quarter of a mango and a slice of pineapple drizzled with maple syrup

Summer salad:
Teaspoon of pumpkin seeds
Two cups of romaine
Two slices strawberries
Three sliced cherries
Ten blueberries
Two sliced chestnuts
Four shrimps
One egg
5 croutons
Two tbs of Italian dressing
A dash of Parmesan

49,4 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 6,3 кг.    Следовательность диеты: Достаточно Хорошо.

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513 ккал

Жир: 17,13г | Белк: 12,46г | Углев: 73,85г.   Завтрак: Pepperidge Farm Seasoned Croutons, Costco Ataulfo Mango, Dole Pineapple Slices, Vita Coco 100% Pure Coconut Water, Schweppes Tonic Water, Kraft 100% Grated Parmesan Cheese, Kraft Golden Italian Dressing, Egg Yolk , David Seeds Pumpkin Seeds, Shrimp, Trader Joe's Peeled & Cooked Chestnuts, Strawberries , Strawberries, Sweet Cherries , Blueberries , Great Value Romaine Lettuce. подробнее ...