_bec_ca- Журнал, 02 июн 21

Today's lunch, cottage cheese, blackberries and a sprinkle of granola. The other photos are from out small Memorial Day get together. Didn't get
photos of the food, but there was plenty. Carne asada, kabobs, roasted peppers, beans, salad and fruit.

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1449 ккал

Жир: 52,73г | Белк: 97,34г | Углев: 156,57г.   Завтрак: Apricots, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee, Premier Nutrition High Protein Shake - Chocolate. Обед: Nature Valley Low Fat Granola, Blackberries (Alaska Native), Daisy Low Fat 2% Small Curd Cottage Cheese. Ужин: Ken's Steak House Italian Dressing and Marinade, Mixed Vegetables (Drained Solids, Canned) , Wild Harvest Mixed Greens & Spinach Salad, Beef Shish Kabob with Vegetables. Перекус/Другое: Pure Leaf Sweet Tea (12 oz), Publix Vanilla Cake with Buttercream Icing. подробнее ...

153 ккал

Упражнение: Recumbent Bike - 30 минуты, Samsung Health - 23 часа и 30 минуты. подробнее ...