Zakata- Журнал, 01 июн 21

Tried OMAD only 1 week. No difference in weight loss from the usual. I had cravings around my lunch time almost every day. So eating at a certain time just because it is time whether or not you are really hungry is definitely a thing. Since I rarely have breakfast, I didn't expect it to be difficult to do without lunch. Another interesting point for me was that I slightly overate dinner every day instead of every now and then. I suppose something in my brain thought I needed to make up for not having breakfast/lunch/brunch. Weird. I may try OMAD again at another time. Just happy I tried it and was able to do it at all.

70,0 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 15,6 кг.    Следовательность диеты: Достаточно Хорошо.

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