apelmm- Журнал, 31 май 21

Oh my stars. I'm ashamed that I ate about 4000 calories yesterday. I'm so glad that today is going better. I was anxious about not meeting perceived expectations in many areas of my life, and I was worried about people's possible judgments of me.

The honest part is that yesterday's eating is how I had eaten on many a day in the month that I had been jobless & feeling awful. It's not surprising that I gained 14 pounds in a month.

This goes to show that for all those years when I was not recording my intake & was putting weight back on, I was still being cognizant to a degree. Imagine if I'd behaved like this the whole time & gained 14 pounds a month instead of 14 pounds every 2 years?

I love myself, I forgive myself, and I am proud of myself for being honest about yesterday & being brave enough to try again today.

82,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1974 ккал

Жир: 84,16г | Белк: 65,66г | Углев: 238,70г.   Завтрак: Tortilla Corn Chips, Nabisco Honey Maid Graham Crackers, Reese's Reese's Puffs Cereal, Ghirardelli Triple Chocolate Brownies, Bruegger's Garden Veggie Cream Cheese, Thomas' Plain Bagel, Perdue Honey BBQ Chicken Wings, Trader Joe's Dried Apricots, Publix Fried Chicken Thigh, Lettuce Salad with Tomato, Redi-Serve Breaded Chicken Patty, Great Value Enriched Hamburger Buns, Fat Boy Ice Cream Sandwich, Cream Cheese Pancakes, Clementines , Apples . подробнее ...