Liv Lite- Журнал, 31 май 21

🙋‍♀️Welcome to Motivational Monday! Shoutout to anyone struggling today! You can do it!

I've been struggling with food for months. I do walk more but I go thru days of just not doing anything. I want to accomplish so much but feel like a big rock planted on the couch. I eat healthy then want a whole chocolate cake or 3 large bags of chips. Endless mind chatter. I am easily overwhelmed which is odd since I know I AM A STRONG PERSON. Last night, I stopped myself heading over to convenience store to buy junk. I looked at pictures of very fit women. I thought about how I once liked lifting weights in the gym, that satisfying steam after a hard sweaty workout, how I felt so physically alive. I want to be HER again! I put on a soothing positive affirmation video loop while I browsed thru Amazon for cute fashion items. I was OKAY!

I know when I want specific junk food, I am trying to feed my head or heart hunger. I will eat an apple or carrots when I truly feel physically hungry for a snack. Do you use mindful or intuitive eating? Any tricks to quell that compulsive head chatter telling you to eat eat eat?

Wishing you a very healthy, successful week of feeding your body in the best way possible!

Interesting article related to topic:
https://feelgoodeating.com.au/emotional-physical-hunger/

💟See ya for Walking on Wednesdays & Friday Weigh-In/Weekly Update!

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2165 ккал

Жир: 84,89г | Белк: 77,55г | Углев: 284,18г.   Завтрак: No Name Thompson Seedless Raisins, Fairlife Skim Milk, Kashi GOLEAN Crunch, Progressive Vegegreens. Обед: Grape Tomatoes, Cucumber (with Peel), The Laughing Cow Garlic & Herb, Summer Fresh Roasted Garlic Hummus, Silver Hills Squirrelly Bread. Ужин: Crystal Light Raspberry Peach, Hawkins Cheezies (28g). Перекус/Другое: Genuine Health Clean Collagen, Prana Black Chia Seeds. подробнее ...